"Hey Batting Cages Inc. fam. In todays video I'm going to show you real quick three simple tools that you probably already have at home that are gonna help you out to enhance your swing during the off season. Lets go!
A yoga wedge. If you're constantly drifting or hip sliding, a yoga wedge is a great tool to make sure you turn behind your front hip.
A yoga band. A yoga band is going to help you out to stay grounded and stop pushing from your back leg off the ground.
A med ball or soccer ball. Position the med ball behind your front foot practicing how to get into your back hip and landing soft into your lunge position." - Carlos Garcia