Hitting Tips from Carlos #9: Yoga Wedge Drill

"If you're constantly lunging at the ball and landing super heavy on your front leg, adding a yoga wedge under your front foot is going to help you out to maintain your space and feel like you're going to rotate behind on that front hip to be able to have a bit more time and slow things down instead of just lunging at the ball and landing super heavy on your front food and speeding things up." - Carlos Garcia